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+5k and next a delicious #mango with #yogurt πŸ‘ŒπŸ˜‹ #workout #run #running #instarunner #runners #workouttime #Nike #nikerunning #nikerunners #halfmarathon #5k #nymarathon #fit #hiit #healthy #healthyfood #healthyeating #eatclean #cleaneating #foodies #instafood #nikeplus (em Kimpa Vita Atrium Gym)

Workout plan updated according to the date of the half-marathon (27-04-2014) 8 weeks remaing. Pace around 9,5km/h with 3 short slowdowns. Next time will be better 😜 #workout #run #running #instarunner #runners #workouttime #Nike #nikerunning #nikerunners #halfmarathon #halfmarathontraining #21k #nymarathon #marathon #marathontraining #nikeplus (em Kimpa Vita Atrium Gym)

Really!!!! Less 3kg in the middle of week 5/12!! (I’m 1,82m…) πŸ˜΅πŸƒπŸƒπŸƒπŸ˜πŸ˜„πŸ˜ƒπŸ˜€πŸ˜ŠπŸ˜πŸ˜›πŸ˜œ #motivation #workout #run #running #instarunner #runners #workouttime #Nike #nikerunning #nikerunners #halfmarathon #halfmarathontraining #21k #nymarathon #marathon #marathontraining (at Maculusso)

Day 4 Menu of week 5/12… After skipping the 5k run yesterday due to work, today I woke up at 6:30 for that 5km but in fast walking mode @ 6km/h with thread mill incline between 5Β° and 15Β°! I’m dead right now! 😜 #workout #run #running #instarunner #runners #workouttime #Nike #nikerunning #nikerunners #halfmarathon #halfmarathontraining #21k #nymarathon #marathon #marathontraining #nikeplus (at Kimpa Vita Atrium Gym)

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